The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self

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By repelling dirt and parasites from their leaves, lotuses are able to thrive and access as much sunlight and water as possible. What if we, like the lotus, could let the trials and tribulations of everyday life slip away and emerge unscathed and whole?


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Suffering results when we lose sight of our true sense of self and absorb everyday frustrations instead of letting these feelings fall away. Inspired by Buddhist and Vedic psychology, The Lotus Effect will help you rediscover who you are by clarifying what you are not. Through the contemplative "identity detox" exercises and meditations in this book, you'll learn to let go of stress, worry, anger, suffering, and need for approval as naturally as the lotus sheds mud from its leaves.

As you practice detaching yourself from life's disappointments, frustrations, and fears, you'll take the first steps toward strengthening your core "lotus self" so that you, too, will possess the resilience toblossom, no matter the circumstances. Additional Product Features Dewey Edition.

The Lotus Effect Shedding Suffering and Rediscovering Your Essential Self

In The Lotus Effect , Pavel Somov teaches us to work our way through the complexities of pain, suffering, and impermanence and learn to let go and accept the teachings of our afflictions of body, mind and soul. With the lotus effect, we shift from pain and suffering toward growth, rebirth, and transformation of the self.

Great for clinicians to use with clients and for all others seeking to grow a new lotus within themselves. Alexander, Ph. Show More Show Less. Paperback , pages. More Details Other Editions 4. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about The Lotus Effect , please sign up. Lists with This Book. This book is not yet featured on Listopia.


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    Rating details. Sort order. Nov 15, Khenpo Gurudas rated it it was amazing Shelves: self-help , buddhism , healing , spirituality , hinduism , dharma. The first couple times I read this book, I did so while traveling, and found it to be a compelling combination of bringing to life historical tradition, mythos and the philosophical concepts of the Sanatana Dharma and Buddhism, in a way that was interesting and inspiring. The author's method for overcoming negative emotional patterns is both engaging and practical. I intend to read it again soon, when I can engage in the literal practices Somov recommends.

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    His playful art of communication remind The first couple times I read this book, I did so while traveling, and found it to be a compelling combination of bringing to life historical tradition, mythos and the philosophical concepts of the Sanatana Dharma and Buddhism, in a way that was interesting and inspiring. Definitely one of those books I recommend for those seeking informational detox. Jul 02, Gianmichael Salvato rated it it was amazing Shelves: spirituality , buddhism , dharma , hinduism , healing , self-help. Pavel Somov is a licensed psychologist with over 15 years of clinical experience.


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    Vicki and Dr. Stephen Coles is a leading expert on supercentenarians and is co-founder and executive director of the Los Angeles Gerontology Research Group. His latest book Extraordinary Healing publicizes the work of Mirko Beljanski , known as the father of environmental medicine. Find out more information at Freedom Press. Rebroadcast from February 24, : Things not going your way lately? Feeling angst over pending tax preparations? Find out why success does not lead to happiness, and learn specific techniques for quick pick-me-ups AND lasting change.

    Neill also hosts a weekly talk show and his coaching column can be read at www. Later, we meet Nancy Stanley and her dog Truffles and find out how they heal those in need through animal therapy!

    Elise Ballard was so stunned by the effect on her life of an epiphany that came to her out of the blue, she decided to seek out others who shared similar stories.

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